Text #3550207

We've learned that the balance of nutrients in cow's milk doesn't meet the needs of human infants, that most adult humans on the planet can't digest the milk sugar called lactose, that the best route to calcium balance may not be massive milk intake. These complications help remind us that milk was designed to be a food for the young and rapidly growing calf, not for the young or mature human.

—from On Food and Cooking: The Science and Lore of the Kitchen, a book by Harold McGee

Active since August 31, 2016.
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