Text #4180619

A Yoga master came to my office for a consult. I asked her to show me what made her pain worse. She sat on the floor in a pose fully twisting her spine, staying there for several minutes. It took her another few minutes to work through the pain to stand up. I stated, "I think I know what is causing your pain - doing that exercise."

—from Back Mechanic, a book by Stuart McGill

Active since December 15, 2019.
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1. 20mg (chakk) 224.29 100% 2020-07-16
2. (joshua728) 218.54 99% 2021-07-30
3. Sean Wrona (arenasnow) 204.16 100% 2019-12-26
4. chillin (slekap) 203.91 99.4% 2024-01-06
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Universes

Universe Races Average WPM First Race
Default (English) 24,411 84.19 December 15, 2019
Instant Death Mode 39 99.45 February 24, 2020
ᗜ Stenography 0 0.00 January 1, 1970