The number of servings per day that is right for you depends on the amount of calories you need to maintain your best weight. The USDA recommends the following calorie levels per day: 1600 calories for many sedentary women and some older adults; 2200 calories for most children, teenage girls, active women and many sedentary men; and 2800 calories for teenage boys, many active men and some very active women.
—from Stir-Fry, Etc.: Meals for Life, a book by The Kitchens of Healthy Choice
Active since January 13, 2017.
410 total characters in this text.
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Rank | Username | WPM | Accuracy | Date |
---|---|---|---|---|
1715. | Andres (ashleap) | 90.53 | 98% | 2018-11-04 |
1716. | SeanBona (pball4ever) | 90.53 | 96% | 2017-01-27 |
1717. | aluminae (aluminae) | 90.51 | 97% | 2019-05-29 |
1718. | Paul (kisame2002) | 90.50 | 98% | 2020-05-03 |
1719. | Alaska Young (soner) | 90.50 | 96% | 2017-07-20 |
1720. | Noggie (noggie) | 90.49 | 98% | 2020-04-22 |
1721. | Tu (anhtu96) | 90.49 | 98% | 2020-02-28 |
1722. | Person (relearner) | 90.49 | 98% | 2018-11-13 |
1723. | Lakshay (shaybas) | 90.48 | 98% | 2020-04-13 |
1724. | David (bigd4316) | 90.48 | 99% | 2020-10-17 |
1725. | Tsar (tsarvalkyr) | 90.47 | 97% | 2019-05-24 |
1726. | Dawson (jycy) | 90.47 | 96% | 2018-08-23 |
1727. | GhostV (ghostvsghost) | 90.46 | 98% | 2019-01-31 |
1728. | Daffa (kurodaf) | 90.45 | 97% | 2020-08-30 |
1729. | Socplay (socplay) | 90.44 | 98% | 2017-09-28 |
1730. | Serena (pea_nut) | 90.43 | 96% | 2019-05-28 |
1731. | Abby (paintingcat12) | 90.42 | 95% | 2019-07-29 |
1732. | Valip (vapan25) | 90.41 | 91% | 2017-05-11 |
1733. | Timmy (gimmethetimmy) | 90.40 | 96% | 2018-11-09 |
1734. | Andre (smallchicken) | 90.40 | 97% | 2017-11-12 |
1735. | Joseph (jgandc) | 90.40 | 96% | 2017-09-23 |
1736. | Russ (rustyautoparts) | 90.40 | 98% | 2017-03-01 |
1737. | Zethrian (zethrian) | 90.39 | 97% | 2017-06-18 |
1738. | Sander (sdelange99) | 90.38 | 96% | 2018-12-06 |
1739. | Kevin (baeyoona) | 90.37 | 96% | 2017-07-03 |
1740. | Sven (vlakz) | 90.36 | 97% | 2017-07-12 |
1741. | Ricardo (poiupoiuuiopuiop) | 90.35 | 97% | 2019-12-11 |
1742. | Devan (cryatrix) | 90.34 | 98% | 2018-07-15 |
1743. | Jai (jaideepjr) | 90.34 | 99% | 2017-03-25 |
1744. | Nicholas (nsirlin) | 90.32 | 98% | 2017-02-14 |
Universe | Races | Average WPM | First Race |
---|---|---|---|
Default (English) | 10,676 | 79.52 | January 13, 2017 |
ᗜ Stenography | 7 | 50.58 | July 24, 2023 |
Instant Death Mode | 4 | 98.41 | November 27, 2019 |
All TypeRacer Texts | 1 | 64.66 | July 3, 2021 |