Sanatan (sanatan100)

Race #140

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Official speed 34.65 wpm (117.40 seconds elapsed during race)
Race Start August 31, 2014 11:15:41am UTC
Race Finish August 31, 2014 11:17:38am UTC
Outcome No win (4 of 4)
Accuracy 91.0%
Points 0.00
Text #408 (Length: 339 characters)

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.