derusting (paradoxpigeon)

Race #17830

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Official speed 174.34 wpm (18.24 seconds elapsed during race)
Race Start September 3, 2022 5:48:51pm UTC
Race Finish September 3, 2022 5:49:09pm UTC
Outcome No win (1 of 1)
Accuracy 100.0%
Points 142.38
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.