asfor (asforoneday)

Race #45

View Pit Stop page for race #45 by asforonedayGhost race

View profile for asfor (asforoneday)

Official speed 114.54 wpm (35.52 seconds elapsed during race)
Race Start July 23, 2011 9:31:08am UTC
Race Finish July 23, 2011 9:31:44am UTC
Outcome No win (3 of 9)
Opponents 1. cherwang (153.68 wpm)
Accuracy 95.0%
Points 0.00
Text #408 (Length: 339 characters)

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.