. (serqph)

Race #3439

View Pit Stop page for race #3439 by serqphGhost race

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Official speed 172.52 wpm (18.43 seconds elapsed during race)
Race Start July 14, 2022 11:40:42am UTC
Race Finish July 14, 2022 11:41:00am UTC
Outcome Win (1 of 2)
Accuracy 99.0%
Points 140.89
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.