Ronald (albaniancello)

Race #31

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Official speed 133.59 wpm (23.80 seconds elapsed during race)
Race Start January 23, 2017 4:34:17am UTC
Race Finish January 23, 2017 4:34:41am UTC
Outcome Win (1 of 4)
Accuracy 90.0%
Points 0.00
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.