hau (hau1228)

Race #164

View Pit Stop page for race #164 by hau1228Ghost race

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Official speed 44.47 wpm (71.51 seconds elapsed during race)
Race Start July 23, 2019 9:31:49am UTC
Race Finish July 23, 2019 9:33:00am UTC
Outcome Win (1 of 5)
Accuracy 96.0%
Points 36.32
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.