. (oh_hai)

Race #11678

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Official speed 162.32 wpm (30.31 seconds elapsed during race)
Race Start February 27, 2018 1:04:00pm UTC
Race Finish February 27, 2018 1:04:31pm UTC
Outcome Win (1 of 2)
Accuracy 100.0%
Points 189.37
Text #3622391 (Length: 410 characters)

The number of servings per day that is right for you depends on the amount of calories you need to maintain your best weight. The USDA recommends the following calorie levels per day: 1600 calories for many sedentary women and some older adults; 2200 calories for most children, teenage girls, active women and many sedentary men; and 2800 calories for teenage boys, many active men and some very active women.