Noah (licahfox)

Race #7379

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Official speed 166.82 wpm (19.06 seconds elapsed during race)
Race Start February 13, 2017 9:45:16pm UTC
Race Finish February 13, 2017 9:45:35pm UTC
Outcome Win (1 of 3)
Accuracy 100.0%
Points 0.00
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.