Text #4060023

What you do as soon as you get up can underpin and affect your mood for the entire day. Therefore it is important to approach the day gently, without a sense of worry, tension or rush. Also, you need to start off by making sure your body is happy and comfortable, otherwise feel ill all day.

—from The Happiness Handbook, a book by Ruth Clydesdale

Active since May 4, 2021.
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