Text #3622391

The number of servings per day that is right for you depends on the amount of calories you need to maintain your best weight. The USDA recommends the following calorie levels per day: 1600 calories for many sedentary women and some older adults; 2200 calories for most children, teenage girls, active women and many sedentary men; and 2800 calories for teenage boys, many active men and some very active women.

- from Stir-Fry, Etc.: Meals for Life, a book by The Kitchens of Healthy Choice

Active since January 13, 2017

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Rank Username WPM Accuracy Date
3761. JAFFAR ZARGA (thetypingfreak) 53.28 97% 2018-08-23
3762. Sarah Saleh (sarahsaleh) 53.23 96% 2019-12-23
3763. farooq murtaza (farooqmurta... 53.23 97% 2018-11-20
3764. jerry wu (jerry_wu) 53.13 96% 2017-10-17
3765. Behind Schedule (trigstur) 53.13 94% 2017-05-30
3766. brbrb (brbrb) 53.10 98% 2019-10-12
3767. Chien Yi (wings_f_liberty) 53.10 96% 2018-03-27
3768. Jansson (_jansson_) 53.04 96% 2020-11-10
3769. Niel Abarico (lonewolf1987) 53.04 94% 2017-02-08
3770. Sri Nishanth (sri_nishanth) 52.97 96% 2019-06-18
3771. Sessylu Ross Torres (darkse... 52.95 96% 2017-03-31
3772. pankaj upreti (pankajupreti... 52.95 98% 2018-03-18
3773. impen (impen_onizuka) 52.95 96% 2018-01-24
3774. Justin Racer (keyboard_expe... 52.94 95% 2020-12-15
3775. Ankit (ankyizhere) 52.93 98% 2018-04-04
3776. Tonya (tagama2) 52.90 96% 2018-06-13
3777. Ashutosh (ashutosh2004) 52.89 96% 2019-07-12
3778. John Price (slappy116) 52.89 95% 2018-06-22
3779. ajith (aji2308) 52.88 96% 2017-06-09
3780. Ankit Kumar (ankitkumr10) 52.86 95% 2020-05-05
3781. Tareque Hasan Tahsin (tahsi... 52.85 89% 2017-04-16
3782. Vishal Verma (vishal345verma) 52.84 92% 2017-01-16
3783. Felipe (mrsilverspoon) 52.79 94% 2017-11-29
3784. Matej fid (mattfid) 52.78 97% 2017-09-22
3785. Mikayla (msewell) 52.72 96% 2018-05-03
3786. Mamoud (mahmoudd) 52.70 99% 2017-01-23
3787. Carl (sy52) 52.69 96% 2018-02-07
3788. joefranz pangalay (joefranz) 52.65 95% 2018-04-03
3789. itsyomainbish (erikalyn) 52.63 97% 2017-05-20
3790. abhay singh (ixabhay) 52.62 97% 2017-07-10

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Default (English) 7,479 83.27 January 13, 2017
Instant Death Mode 4 98.41 November 27, 2019