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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.

- from Quick and Healthy Volume II, a book by Brenda J. Ponichtera

Active since January 13, 2017

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Instant Death Mode 17 112.56 December 30, 2018