Text #3622385

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.

—from Quick and Healthy Volume II, a book by Brenda J. Ponichtera

Active since January 14, 2017.
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Rank Username WPM Accuracy Date
1. (joshua728) 244.30 100% 2023-10-29
2. Sean Wrona (arenasnow) 197.33 100% 2019-06-05
3. Sean Wrona (arenasnow2) 192.40 100% 2018-04-05
4. spectating a spectator (mpo... 185.00 100% 2019-02-15
5. Kathy (nonquitforizzy) 183.58 100% 2017-05-06
6. burger flipper (melikepi) 181.99 100% 2023-05-09
7. (alpha_panda) 181.66 99% 2020-08-12
8. GINOO AND FLANEUR I LOVE YO... 177.66 99% 2019-03-16
9. unban me (flaneur) 177.28 100% 2021-05-23
10. Mashooq "Qwerty Shnogurt" (... 176.64 100% 2020-10-14
11. Kathy (florentine) 176.26 95% 2017-05-30
12. 20mg (chakk) 173.77 98% 2018-10-03
13. 🌹 Black Rose 🌹 (typi... 173.47 100% 2017-07-27
14. eiko (eikomaniac) 172.26 99% 2019-04-25
15. y (7emp7a7ion) 172.08 99% 2020-06-15
16. chillin (slekap) 171.64 99% 2020-04-01
17. schollie (schollie) 170.18 100% 2018-10-17
18. zetria (primalknight) 169.96 98.9% 2024-02-04
19. Xeogran (xeogran) 169.73 100% 2020-01-03
20. r (deroche1) 168.36 98% 2017-05-09
21. i'd buy that for a dollar! ... 168.29 100% 2020-11-21
22. Shoemaker-Levy 9 (atthetop) 167.29 100% 2019-08-09
23. [NTM] Vielle (arc_sec) 166.63 98% 2019-07-15
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Universes

Universe Races Average WPM First Race
Default (English) 12,552 76.53 January 14, 2017
Instant Death Mode 11 106.80 February 8, 2019
ᗜ Stenography 2 131.26 March 18, 2022