Irvan (irvanwahyudi)

Race #177

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Official speed 55.11 wpm (57.70 seconds elapsed during race)
Race Start November 23, 2018 3:13:22am UTC
Race Finish November 23, 2018 3:14:19am UTC
Outcome No win (5 of 5)
Accuracy 97.0%
Points 45.01
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.