Umair (umairkhan)

Race #860

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Official speed 91.19 wpm (34.87 seconds elapsed during race)
Race Start July 31, 2021 9:48:48am UTC
Race Finish July 31, 2021 9:49:23am UTC
Outcome Win (1 of 5)
Opponents 2. chachasoba (87.59 wpm)
3. compisit (80.56 wpm)
Accuracy 100.0%
Points 74.47
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.