Roy John (royfriend)

Race #67

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Official speed 37.16 wpm (85.58 seconds elapsed during race)
Race Start August 31, 2019 2:25:04am UTC
Race Finish August 31, 2019 2:26:30am UTC
Outcome No win (4 of 5)
Accuracy 93.0%
Points 30.35
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.