shaban (afzalkhan)

Race #480

View Pit Stop page for race #480 by afzalkhanGhost race

View profile for shaban (afzalkhan)

Official speed 40.56 wpm (78.40 seconds elapsed during race)
Race Start September 19, 2017 4:44:14am UTC
Race Finish September 19, 2017 4:45:32am UTC
Outcome No win (3 of 5)
Accuracy 95.0%
Points 33.12
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.