JONALD (jzwhale)

Race #454

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Official speed 143.08 wpm (22.23 seconds elapsed during race)
Race Start March 25, 2022 5:14:25pm UTC
Race Finish March 25, 2022 5:14:48pm UTC
Outcome Win (1 of 2)
Accuracy 100.0%
Points 116.85
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.