lightandsound (lightandsound)

Race #401

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Official speed 107.16 wpm (29.68 seconds elapsed during race)
Race Start May 20, 2017 10:48:42pm UTC
Race Finish May 20, 2017 10:49:11pm UTC
Outcome Win (1 of 3)
Accuracy 95.0%
Points 0.00
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.