See (drohbrief)

Race #2353

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Official speed 44.86 wpm (70.89 seconds elapsed during race)
Race Start February 11, 2020 6:07:55pm UTC
Race Finish February 11, 2020 6:09:06pm UTC
Outcome No win (2 of 5)
Accuracy 95.0%
Points 36.63
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.