John (pantays)

Race #213

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Official speed 134.85 wpm (23.58 seconds elapsed during race)
Race Start November 15, 2017 5:02:52am UTC
Race Finish November 15, 2017 5:03:15am UTC
Outcome Win (1 of 2)
Accuracy 98.0%
Points 110.13
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.