Joshua (jman0011)

Race #20

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Official speed 45.16 wpm (90.08 seconds elapsed during race)
Race Start June 18, 2011 12:10:08am UTC
Race Finish June 18, 2011 12:11:38am UTC
Outcome No win (1 of 1)
Accuracy 93.0%
Points 0.00
Text #408 (Length: 339 characters)

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.