Nader (nader12)

Race #18

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Official speed 46.71 wpm (68.08 seconds elapsed during race)
Race Start August 10, 2021 11:59:19am UTC
Race Finish August 10, 2021 12:00:27pm UTC
Outcome No win (3 of 5)
Accuracy 98.0%
Points 38.15
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.