Joshua (redstone36443)

Race #167

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Official speed 29.84 wpm (106.57 seconds elapsed during race)
Race Start January 22, 2018 4:13:50am UTC
Race Finish January 22, 2018 4:15:37am UTC
Outcome No win (4 of 5)
Accuracy 92.0%
Points 24.37
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.