argyrw not steno real wpm (argyrwnt)

Race #118

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Official speed 76.78 wpm (41.42 seconds elapsed during race)
Race Start October 16, 2019 3:04:12pm UTC
Race Finish October 16, 2019 3:04:53pm UTC
Outcome Win (1 of 3)
Accuracy 100.0%
Points 62.71
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.